Mindfulness-Based Training for Well-being AND INNER PEACE. We offer a range of classes, courses and one-off workshops in mindfulness training. We could think of the practice of mindfulness as exercising a skill in observing our present experience, with an attitude of acceptance, appreciation and an openness to learning healthier responses to challenging situations.

Mindfulness is an approach to living rather than a technique. For more information contact Dr. For healthy living and being. Why not try sites on the blogroll.

January 2011 and I chose not to beat myself up for not writing any blog entries. Leaving behind a supportive network of colleagues Have I finally lost the plot? Moment, the fu.

A simple blog about how to improve your mind and sharpen your brain. 7 Habits of Highly Effective Brains. Has engaged me to deliver a professional development workshop to the Senate staff on March 23, 2011. This article is a brief overview of that presentation - Jonathan Jordan. For a more in-depth version of this article, please click here. 7 Habits of Highly Effective Brains. Eat a low glycemic diet with lots of nutrients.

At Global Change Management, Inc. we work with businesses, organizations and individuals that want to enhance performance and achieve success. Our clients include small to middle market companies and Fortune 500 corporations. We have a wonderful track record in this field and have helped thousands achieve balance and purpose in life. We serve both individuals and organizations. Tom Studer, Managing Pa.